Scratchy throat, watery eyes, sniffles, sneezing: At the first sign of a cold or a sore throat people reach for over-the-counter medications, cough drops or chicken soup in hopes of shortening the illness. While there isn’t an instant cure, medical experts suggest ways to avoid or cope with the symptoms: 1. Get enough sleep – … Read Full Article
CoupleListening177856917Medical professionals estimate that 50 million Americans suffer from tinnitus. Described as persistent ringing sounds in the ears, tinnitus often impacts people’s ability to concentrate, sleep or just enjoy living.
According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.
Nutritionists and health experts frequently remind Americans about the importance of consuming foods high in antioxidants and key minerals to enhance health.