Tag Archive: whole grains


Enjoy the Benefits of Lean Meats

healthy eatingDid you know that the average adult needs between 60 to 80 grams of protein each day (about three servings) to maintain a healthy body?

According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts. View full article »

Recognizing Whole Grains Month, September 2011

whole grainsWhole grain foods are sold in many varieties: crackers, pasta, bread, cereal, rice, buckwheat, couscous, quinoa, tortillas, popcorn and oatmeal. It seems that every week we hear news stories touting the health benefits of consuming these grain-enriched foods. But does eating these foods really make a difference? According to the American Journal of Clinical Nutrition and the Journal of Nutrition, foods made with whole grains can improve your health, including your teeth and eyes. View full article »

Back to top | Blog Comment Policy | Ameritas Group | Privacy & Legal Statements | Contact Us
© 2014 Ameritas Life Insurance Corp. Ameritas Group is a division of Ameritas Life Insurance Corp. (Ameritas Life), which offers group dental, vision and hearing care products nationwide. Certain plan designs may not be available in all areas.