whole grains

healthy eating

Enjoy the Benefits of Lean Meats

According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.

whole grains

Enjoy Whole Grains for Better Vision and Oral Health

Does eating whole grain foods really make a difference? According to the American Journal of Clinical Nutrition and the Journal of Nutrition, foods made with whole grains can improve your health, including your teeth and eyes.