Tag Archive: Protein

Enjoy the Benefits of Lean Meats

healthy eatingDid you know that the average adult needs between 60 to 80 grams of protein each day (about three servings) to maintain a healthy body?

According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts. View full article »

Do you want healthy teeth and gums? Then head to the dairy aisle at the grocery store and stock up on your favorite varieties of milk, cheese and yogurt!

You’ve probably heard that dairy products help build strong bones and maintain a healthy weight, but you may not be aware that they also can assist in improving your oral health and lowering your risk for periodontal disease (also known as gum disease). View full article »

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