According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.
Our everyday activities keep us so busy that it’s easy to forget to consume the dairy products your body needs. Take time to invest in yourself. Dairy products are vital to keeping your teeth and gums healthy and your body working efficiently.