Strong muscles help children develop healthier bones, researchers report. Since bones are living tissue, children need to participate in weight-bearing activities and physical exercise. Consider these four ways kids can develop healthy bones: Participate in weight-bearing activities – During teenage years, the lifetime bone mass of a person is reached. The greatest gain is … Read Full Article
If you dine out with friends and enjoy a few adult beverages and a rich dessert, you may think you can work out twice as long the next day to offset those choices. Unfortunately, that’s not true. Nutrition and fitness experts report many people believe this myth, but in reality, our bodies don’t work that … Read Full Article
During the winter months, it’s common to have problems with dry skin. Maybe your hands are rough and chapped, your face feels tight and itchy or your legs have a snake-skin pattern. Dry skin occurs when air temperatures are cold, humidity is low or you’re dehydrated. Review these dry skin prevention and hydration tips.
Home-cooked meals may be obsolete in the future. New organic powder mixes provide an all-natural way to drink your meals. If public perception can be swayed, soon we may say goodbye to eating solid foods and hello to consuming liquid mixes for meals. Eat healthy, anytime U.S. News & World Report explains that two companies … Read Full Article
Several recent research studies provide insight on how shoppers can avoid getting trapped by unhealthy purchase decisions at the grocery store.
For centuries, the dandelion root has been used for medicinal purposes, but scientists state that the entire plant is edible. Most natural food stores carry a variety of products made from dandelions, including teas, capsules or tablets, tinctures and several herbal remedies.
According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.
If you are wondering which foods to avoid, review the following information published in Prevention magazine. It covers seven foods that contain minimal nutrition or excessive toxins and chemicals, as well as healthier options.