Nutritionists and health experts frequently remind Americans about the importance of consuming foods high in antioxidants and key minerals to enhance health.
Nearly 90 percent of Americans do not eat enough fruits and vegetables, according to the Dietary Guidelines for Americans. Eating a variety of fruits and vegetables supplies your body with the vitamins, minerals, fiber, and antioxidants you need to boost your immunity and maintain your healthy body. These nutrients also protect your oral health and lower the risk of eye diseases.
For many years, scientists have touted the health benefits of regular consumption of green tea. New evidence has demonstrated that the powerful antioxidants and disease-fighting properties of green tea may help protect individuals from glaucoma and common eye diseases and promote healthy gums and teeth.