high blood pressure

obesity

Encourage Kids to Get Out and Be Active

During National Childhood Obesity Awareness Month, parents are encouraged to have kids turn off their screen devices and get engaged in physical activities at least five times weekly.

wellness webinar

Implementing a Wellness Program That Works

Many Americans overindulge in high-calorie foods, avoid fitness activities and take minimal time to step away from the stressors in their lives. Employees in poor health cost businesses more than healthy employees.

Wellness at Work

Focused on Wellness

Many Americans overindulge in high-calorie foods, avoid fitness activities, and take minimal time to step away from the stressors in their lives. Employees in poor health cost businesses more than healthy employees.

apnea

Take a Rest From Your Labors

Many people cut back on sleep hours, believing that losing an hour or two of sleep won’t make much difference. But, sleep is important for our minds and bodies to work properly. It affects our ability to think clearly and to recall ideas and experiences from the past, and to deal with challenges and stressors encountered throughout the day.