How do you show your thankfulness on Thanksgiving Day and throughout the year?
National Women’s Health & Fitness Day – September 29, 2010 – provides an opportunity for women to take a few minutes to evaluate their personal health and fitness and develop a plan to improve, such as making time for regular physical activity or eating more nutritious meals.
Heart disease, heart attacks, and strokes are preventable at least 80 percent of the time. The prescription for a healthy heart is to eat nutritious meals and exercise for 30 minutes five days a week.
Many people cut back on sleep hours, believing that losing an hour or two of sleep won’t make much difference. But, sleep is important for our minds and bodies to work properly. It affects our ability to think clearly and to recall ideas and experiences from the past, and to deal with challenges and stressors encountered throughout the day.