Food labels may not tell you everything you need to know about a product. Many items are marketed as healthy, even when they’re not. Don’t be fooled by food labels. Learn the truth about the ingredients used to produce your favorite foods.
Whether you’re taking a vacation, or traveling for work, it is possible to eat healthy while away from home.
According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.
Many Americans overindulge in high-calorie foods, avoid fitness activities, and take minimal time to step away from the stressors in their lives. Employees in poor health cost businesses more than healthy employees.