Topic: healthy food

working out

7 Common Weight Loss Mistakes

Weight loss may require more than working out at the gym or eating differently. Research shows many people have misconceptions about how to lose weight. While there isn’t a magic formula, it’s best to avoid these seven common mistakes: 1. Healthy foods – Often people think they can eat unlimited amounts of “healthy” foods. While … Read Full Article

healthy foods

10 Healthy Foods That Fight Diseases

People often believe prescription medications are the only option for fighting disease. However, eating healthy meals also can help fight diseases. Read 10 healthy suggestions provided by WebMD: Beans and legumes – These yummy veggies are bursting with folic acid, fiber, iron, magnesium, phytochemicals and protein. Eat beans regularly to lower blood cholesterol and triglycerides, … Read Full Article

healthy food

Healthy Foods for Munchy Emergencies

It’s midmorning at work, and your stomach is rumbling loud enough for the entire office to hear. You wish you had grabbed a banana or granola bar at home. Nutrition experts recommend having a stash of healthy foods in your desk drawer for these types of munchy emergencies. Here’s a list of 10 ideas to … Read Full Article

healthy foods

Don’t be Fooled by “Healthy” Foods

Food labels may not tell you everything you need to know about a product. Many items are marketed as healthy, even when they’re not. Don’t be fooled by food labels. Learn the truth about the ingredients used to produce your favorite foods.            

healthy food

Eat Healthy While Traveling

Whether you’re taking a vacation, or traveling for work, it is possible to eat healthy while away from home.

healthy eating

Enjoy the Benefits of Lean Meats

According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.

Wellness at Work

Focused on Wellness

Many Americans overindulge in high-calorie foods, avoid fitness activities, and take minimal time to step away from the stressors in their lives. Employees in poor health cost businesses more than healthy employees.