Tag Archive: healthy eating


Eat Healthy While Traveling

healthy food

Whether you’re taking a vacation, or traveling for work, it is possible to eat healthy while away from home.  According to Prevention magazine, staying healthy while traveling requires a little advance planning.  Here are some suggestions:

 

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Enjoy the Benefits of Lean Meats

healthy eatingDid you know that the average adult needs between 60 to 80 grams of protein each day (about three servings) to maintain a healthy body?

According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts. View full article »

Encourage Kids to Get Out and Be Active

Recognizing National Childhood Obesity Awareness Month, September

obesityMany kids in America spend an average of seven hours each day sitting – watching television, listening to music, playing games or participating in learning activities on the computer and other hand-held devices, reports the President’s Council on Fitness, Sports & Nutrition (PCFSN). View full article »

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