Cataracts are the leading cause of blindness in the world. They occur naturally with age, clouding the eye’s lens. However, medical experts report that a healthy diet can help prevent or slow the progression of cataracts. Real food, not supplements Fluid inside the eye contains a vitamin C-like substance that protects and controls oxidation that … Read Full Article
Whether you’re taking a vacation, or traveling for work, it is possible to eat healthy while away from home.
According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.
During National Childhood Obesity Awareness Month, parents are encouraged to have kids turn off their screen devices and get engaged in physical activities at least five times weekly.