healthy eating

healthy food

Eat Healthy While Traveling

Whether you’re taking a vacation, or traveling for work, it is possible to eat healthy while away from home.

healthy eating

Enjoy the Benefits of Lean Meats

According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.

obesity

Encourage Kids to Get Out and Be Active

During National Childhood Obesity Awareness Month, parents are encouraged to have kids turn off their screen devices and get engaged in physical activities at least five times weekly.