Topic: health

Two women sitting in taxi with  shopping bags, smiling at each other

Importance of Scheduling Regular Dental Visits

After brushing and flossing your teeth, you look in the mirror to inspect your pearly whites. They look clean, but are they? Particles of foods and clumps of sugar from beverages may be hiding in areas you can’t see or reach. If not removed, food particles and sugars may combine with oral bacteria to form … Read Full Article


Athletes: Chocolate Milk vs. Sports Drinks

Many people think chocolate milk is just for kids. But health experts say chocolate milk is an excellent recovery drink for adults after exhausting workouts. For years, athletes have consumed sports drinks after exercising to recharge their bodies. But chocolate milk is emerging as the preferred drink due to the high amount of protein and … Read Full Article

heart cancer

5 Facts About Heart Cancer

Heart cancer, called rhabdomyosarcoma, develops in the soft tissues of the heart. The good news is medical professionals believe heart cancer is rare, affecting less than 0.1 percent of the population. However, it doesn’t hurt to know these five facts:


Health Benefits of Cinnamon

Cinnamon, one of the oldest spices in the world, still is popular for cooking and many health remedies. First discovered in 2000 BC, cinnamon comes from wild trees called cinnamomum, primarily grown in warm and humid climates of the Caribbean, South America and Southeast Asia.

health and love

7 Ways to Enjoy a Healthy Valentine’s Day

Roses are red, violets are blue. On Valentine’s Day, be a healthy you. Valentine’s Day often is associated with sharing candy, sweet snacks and rich desserts with others. Annually, more than 58 million pounds of chocolate are purchased during Valentine’s week. And while people enjoy these treats, there are many other healthy ways to celebrate … Read Full Article

dental work

Dental Exams Provide Clues to Your Overall Health

Your mouth holds many clues to your health. During exams, your dentist not only examines your teeth and gums, but looks for signs of potential health problems. Here’s a list of five issues that can be detected:


Walking for Improved Fitness

Walking is touted as an exercise that fits any budget and meets a range of physical and fitness goals. But people often wonder how many steps they should take each day. The number will vary depending on what your health issues are and the physical objectives you want to achieve.   Engaging in regular exercise … Read Full Article

dental options

4 Options for Dental Benefits

Reviewing health benefit choices can be confusing. Medical insurance often is the first option people consider. They also may want dental coverage, but aren’t sure what they need. Consider these four options for dental benefits. Invest in your health Dental coverage is an investment in your health. Research shows that people who have dental benefits … Read Full Article

unhealthy habits

7 Bad Habits You Should Break

We all have bad habits. Many are unhealthy or annoying to others, while some actually help us stay healthy or keep organized. It’s difficult to break bad habits, and it usually takes more than two months of repeating the same behavior to make new ones stick. Recently, U.S. News and World Report identified seven bad … Read Full Article

health and fitness

Five Health and Fitness Myths

You’re inundated with health reminders every day. While many of us need a nudge to avoid bad habits or pursue healthier lifestyles, some of the information out there is based on myths and not medical facts.   Westchester magazine identified a list of 15 common health and fitness misconceptions.