Health Benefits of Cinnamon

Cinnamon, one of the oldest spices in the world, still is popular for cooking and many health remedies. First discovered in 2000 BC, cinnamon comes from wild trees called cinnamomum, primarily grown in warm and humid climates of the Caribbean, South America and Southeast Asia.

health and love

7 Ways to Enjoy a Healthy Valentine’s Day

Roses are red, violets are blue. On Valentine’s Day, be a healthy you. Valentine’s Day often is associated with sharing candy, sweet snacks and rich desserts with others. Annually, more than 58 million pounds of chocolate are purchased during Valentine’s week. And while people enjoy these treats, there are many other healthy ways to celebrate … Read Full Article

dental work

Dental Exams Provide Clues to Your Overall Health

Your mouth holds many clues to your health. During exams, your dentist not only examines your teeth and gums, but looks for signs of potential health problems. Here’s a list of five issues that can be detected:


Walking for Improved Fitness

Walking is touted as an exercise that fits any budget and meets a range of physical and fitness goals. But people often wonder how many steps they should take each day. The number will vary depending on what your health issues are and the physical objectives you want to achieve.   Engaging in regular exercise … Read Full Article

dental options

4 Options for Dental Benefits

Reviewing health benefit choices can be confusing. Medical insurance often is the first option people consider. They also may want dental coverage, but aren’t sure what they need. Consider these four options for dental benefits. Invest in your health Dental coverage is an investment in your health. Research shows that people who have dental benefits … Read Full Article

unhealthy habits

7 Bad Habits You Should Break

We all have bad habits. Many are unhealthy or annoying to others, while some actually help us stay healthy or keep organized. It’s difficult to break bad habits, and it usually takes more than two months of repeating the same behavior to make new ones stick. Recently, U.S. News and World Report identified seven bad … Read Full Article

health and fitness

Five Health and Fitness Myths

You’re inundated with health reminders every day. While many of us need a nudge to avoid bad habits or pursue healthier lifestyles, some of the information out there is based on myths and not medical facts.   Westchester magazine identified a list of 15 common health and fitness misconceptions.

healthy foods

Don’t be Fooled by “Healthy” Foods

Food labels may not tell you everything you need to know about a product. Many items are marketed as healthy, even when they’re not. Don’t be fooled by food labels. Learn the truth about the ingredients used to produce your favorite foods.            


Noses Can Smell 1 Trillion Scents

The nose may be one of the most unappreciated facial elements. People often complain about the appearance of their nose—it’s too long, too wide, too crooked—but it does an amazing job. It helps you breathe, drains your sinuses, holds eyeglasses on your face and provides your sense of smell. In fact, new studies show that … Read Full Article