health and fitness

Five Health and Fitness Myths

You’re inundated with health reminders every day. While many of us need a nudge to avoid bad habits or pursue healthier lifestyles, some of the information out there is based on myths and not medical facts.   Westchester magazine identified a list of 15 common health and fitness misconceptions.

healthy foods

Don’t be Fooled by “Healthy” Foods

Food labels may not tell you everything you need to know about a product. Many items are marketed as healthy, even when they’re not. Don’t be fooled by food labels. Learn the truth about the ingredients used to produce your favorite foods.            


Noses Can Smell 1 Trillion Scents

The nose may be one of the most unappreciated facial elements. People often complain about the appearance of their nose—it’s too long, too wide, too crooked—but it does an amazing job. It helps you breathe, drains your sinuses, holds eyeglasses on your face and provides your sense of smell. In fact, new studies show that … Read Full Article


Six Easy Ways to Improve Your Health

Exercising regularly and eating nutritious meals that are low in fats and sugars is a great way to stay healthy. Experts share advice on additional easy steps you can take to enhance your health.


Six Ways Pets Enhance Our Lives

Although pets require an investment of time and money, new research demonstrates that the health benefits received in return are worth it.