health

dental options

4 Options for Dental Benefits

Reviewing health benefit choices can be confusing. Medical insurance often is the first option people consider. They also may want dental coverage, but aren’t sure what they need. Consider these four options for dental benefits. Invest in your health Dental coverage is an investment in your health. Research shows that people who have dental benefits … Read Full Article

unhealthy habits

7 Bad Habits You Should Break

We all have bad habits. Many are unhealthy or annoying to others, while some actually help us stay healthy or keep organized. It’s difficult to break bad habits, and it usually takes more than two months of repeating the same behavior to make new ones stick. Recently, U.S. News and World Report identified seven bad … Read Full Article

health and fitness

Five Health and Fitness Myths

You’re inundated with health reminders every day. While many of us need a nudge to avoid bad habits or pursue healthier lifestyles, some of the information out there is based on myths and not medical facts.   Westchester magazine identified a list of 15 common health and fitness misconceptions.

healthy foods

Don’t be Fooled by “Healthy” Foods

Food labels may not tell you everything you need to know about a product. Many items are marketed as healthy, even when they’re not. Don’t be fooled by food labels. Learn the truth about the ingredients used to produce your favorite foods.            

smells

Noses Can Smell 1 Trillion Scents

The nose may be one of the most unappreciated facial elements. People often complain about the appearance of their nose—it’s too long, too wide, too crooked—but it does an amazing job. It helps you breathe, drains your sinuses, holds eyeglasses on your face and provides your sense of smell. In fact, new studies show that … Read Full Article

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Six Easy Ways to Improve Your Health

Exercising regularly and eating nutritious meals that are low in fats and sugars is a great way to stay healthy. Experts share advice on additional easy steps you can take to enhance your health.