You’re inundated with health reminders every day. While many of us need a nudge to avoid bad habits or pursue healthier lifestyles, some of the information out there is based on myths and not medical facts. Westchester magazine identified a list of 15 common health and fitness misconceptions.
Food labels may not tell you everything you need to know about a product. Many items are marketed as healthy, even when they’re not. Don’t be fooled by food labels. Learn the truth about the ingredients used to produce your favorite foods.
The nose may be one of the most unappreciated facial elements. People often complain about the appearance of their nose—it’s too long, too wide, too crooked—but it does an amazing job. It helps you breathe, drains your sinuses, holds eyeglasses on your face and provides your sense of smell. In fact, new studies show that … Read Full Article
Health professionals have discovered that young teenage athletes are more apt to eat better and brush their teeth than non-athletes.
Exercising regularly and eating nutritious meals that are low in fats and sugars is a great way to stay healthy. Experts share advice on additional easy steps you can take to enhance your health.
What your favorite color may say about you.
Ten health-related phobias that make people freak out.
Lists of pharmacist-recommended products to help people deal with their various aches and pains.
Most people know someone who has diabetes. Currently 25.8 million children and adults in the United States (8.3 percent of Americans) have been diagnosed with the disease.
Although pets require an investment of time and money, new research demonstrates that the health benefits received in return are worth it.