For years medical professionals have touted the benefits of foods rich in omega-3 fatty acids to help lower cholesterol and maintain a healthy heart. Now scientists have discovered the hidden value of omega-3 fatty acids in benefiting eye health.
Researchers have discovered that an omega-3 fatty acid commonly found in cold-water fish, such as sardines, herring, salmon and tuna, is beneficial in preventing age-related macular degeneration (AMD). This disease results in the loss of central vision, reducing the loss of fine-detailed vision required for driving, reading, detecting colors and recognizing people. View full article »
